Zafferano: 10 ricette con lo zafferano

Zafferano: le migliori ricette

Lo zafferano è utilizzato in cucina fin dall’antichità.
Sono molte le ricette a base di zafferano che si possono preparare: si va dai dolci allo zafferano, ai primi e secondi allo zafferano, fino anche alle tisane con lo zafferano.

Le proprietà antiossidanti dello zafferano, il suo aroma energizzante, il colore intenso, gli valgono l’indicazione di “spezia della felicità”.
Inoltre, essendo lo zafferano ricco di antiossidanti, vitamine e minerali, sarebbe consigliato utilizzarlo come condimento di molti piatti o all’interno di tisane per integrare l’apporto di questi importanti nutrienti.

Per un utilizzo ottimale dello Zafferano del Lario in pistilli è importante sminuzzare finemente gli stimmi mettendo la quantità necessaria tra due veli di carta forno e facendo una leggera pressione con il fondo di un bicchiere. La spezia così sminuzzata deve essere lasciata in infusione in una mezza tazzina da caffè di acqua calda per circa 1 ora (ma bastano già pochi minuti perché gli stimmi di zafferano rinvengano e l’acqua si colori di un arancione intenso). Più tempo si lascia la spezia in infusione maggiore sarà il rilascio delle qualità coloranti, amaricanti e odorose.
Unire poi l’acqua al piatto che si sta cucinando, preferibilmente a fine cottura.

Ricette allo zafferano 

Risotto allo zafferano

INGREDIENTI
(per 4 persone)
320 gr riso
60 gr formaggio grattugiato
60 gr burro
20 gr midollo di vitello
1l e ½ brodo di carne
1 cipolla piccola
Un pizzico di zafferano in pistilli (0,2 grammi circa)

 

PREPARAZIONE
Mettere i pistilli di zafferano a bagno in un po’ di acqua abbastanza calda, almeno un’ora prima di utilizzarlo.
In una casseruola far sciogliere 30 gr di burro con il midollo, aggiungere la cipolla tritata finemente e, a fiamma bassa, far diventare trasparente. Unire il riso e mescolare in modo che assorba il condimento e diventi lucido. Portarlo a metà cottura versando di tanto in tanto un mestolino di brodo bollente. Aggiungere lo zafferano messo precedentemente a bagno e terminare
la cottura del riso aggiungendo il brodo restante. Non salare, è importante che il brodo lo sia sufficientemente. Togliere dal fuoco, mantecare con il restante burro e il formaggio grattugiato.
Coprire e dopo alcuni minuti servirlo su un piatto caldo cosparso con il brodo di carne.

 

Zuppa di pesce alla Marsigliese (Bouillabaisse) con zafferano

Pesci occorrenti: 2,5 Kg dei seguenti pesci,
ben lavati, senza testa (i più grossi
tagliati a pezzi): sampietro, triglie, merluzzi,
scorfano, anguilla, calamari, totani,
un’aragosta

 

 

INGREDIENTI
(per 6-8 persone)
2l acqua
½ dl olio
2 porri bianchi
4 spicchi d’aglio
250 gr pomodori pelati
Una foglia di alloro
Un ramoscello di timo
Un ramoscello di finocchio
Un pizzico di zafferano in pistilli
Pepe in grani
Un cucchiaio di prezzemolo tritato
Sale q.b.

 

PREPARAZIONE
mettere in un recipiente tutte le capature dei pesci, 2 litri d’acqua, 2 spicchi d’aglio, la foglia di lauro, il timo, il finocchio fresco, lo zafferano e il pesce in grani, facendo bollire per circa 20 minuti.
In un altro tegame far soffriggere nell’olio i porri finemente affettati, i rimanenti due spicchi d’aglio (che poi si toglieranno) e il prezzemolo tritato. Aggiungere i pomodori privati di semi e tritati, lasciar cuocere alcuni minuti e togliere il recipiente dal fuoco.
Versare il brodo preparato prima, già passato, nel tegame e iniziare la cottura dei pesci di carne più soda e via via quelli di carne più tenera. Il brodo dovrà ricoprire il pesce. Condire con il sale, coprire con un coperchio e completare la cottura. Servire il pesce su fette di pane tostate e versando sopra il suo brodo, oppure servire pesce, brodo e pane separatamente.

 

Pasta zucchine pancetta e zafferano

INGREDIENTI
(per 4 persone)
320 gr pasta (penne o altro)
3 zucchine
80 gr speck
Un pizzico di zafferano in pistilli
Sale q.b.

 

PREPARAZIONE
Far bollire l’acqua e buttarvi la pasta.
Preparare il soffritto con scalogno e zucchine a cubetti, farlo saltare con l’olio per qualche minuto e aggiungervi lo speck a striscioline e un mestolo di acqua di cottura della pasta.
Aggiungere lo zafferano in stimmi precedentemente sciolto in un po’ d’acqua calda.
Scolare la pasta e insaporirla con il condimento.

 

Vellutata di zucchine allo zafferano

INGREDIENTI
(per 2 persone)
4 zucchine
1 patata media
1 scalogno
Un pizzico di zafferano in pistilli
Acqua
Dado
Sale q.b.

 

 

PREPARAZIONE
Far dorare lo scalogno a fettine nell’olio e aggiungere patate e zucchine tagliate a tocchetti.
Versarvi l’acqua fino a coprire le verdure (la quantità d’acqua dipende dalla densità desiderata per la vellutata).
Far cuocere finché le verdure non diventano morbide.
Aggiungere lo zafferano, aggiustare di sale, spegnere il fuoco e frullare il tutto.

 

Scaloppine allo zafferano

INGREDIENTI
(per 4 persone)
4 fettine di lonza di maiale (o vitello)
20 gr burro
20 gr farina
Vino bianco q.b.
Un pizzico di zafferano in pistilli
Sale q.b.

 

PREPARAZIONE
Sciogliere lo zafferano in un bicchiere di vino bianco per qualche minuto.
Intanto, infarinare le fette di carne e farle rosolare nel burro su entrambi i lati (circa 5 minuti per lato).
A fine cottura, bagnarle con lo zafferano sciolto e farle insaporire per un paio di minuti.

 

Pesce spada allo zafferano

INGREDIENTI
(per 2 persone)
2 tranci di pesce spada
Succo di un’arancia
Succo di mezzo limone
Un ciuffo di prezzemolo
Un cucchiaio di olio
Un cucchiaio di vino bianco
Un pizzico di zafferano in pistilli

 

PREPARAZIONE
Unire succo d’arancia, succo di limone, vino, olio e prezzemolo.
Unirvi lo zafferano e portare a bollore, mantenendo sul fuoco per addensarlo.
A parte cuocere il pesce, in padella o sulla piastra.
Servire cospargendo il pesce con il condimento a base di zafferano.

 

Capasanta scottata con salsa allo zafferano e collinetta Marco d’Oggiono

INGREDIENTI
(per 4 persone)
20 capesante
20 fette di collinetta Marco d’Oggiono
½ l di panna
1 fetta di speck alta 1 cm
Un pizzico abbondante di zafferano in pistilli
½ scalogno
sale e pepe q.b.

 

PREPARAZIONE
Lavare le capesante per eliminare i granelli di sabbia residui. Tagliare delle fette sottili di collinetta Marco d’Oggiono; al centro di ogni fetta mettere una capasanta precedentemente salata e pepata e richiudere la fetta a pacchetto.
Nel frattempo preparare la salsa allo zafferano. Tagliare a fette sottili lo scalogno e lo speck e far rosolare; aggiungere la panna e lo zafferano. Quando bolle togliere dal fuoco.
Scaldare un tegame senza condimento, aggiungere le capesante e cuocerle su entrambi i lati.
Servire le capesante accompagnate con la salsa di zafferano e guarnite con dei germogli.

 

Pannacotta allo zafferano

INGREDIENTI
500 ml panna fresca
100 gr zucchero
6 gr colla di pesce
Un pizzico di zafferano in pistilli

 

 

 

 

PREPARAZIONE
Portare a bollore panna fresca e zucchero in un pentolino.
A parte, far ammorbidire la colla di pesce in acqua fredda per qualche minuto.
Quando la panna bolle, toglierla dal fuoco e aggiungervi lo zafferano sbriciolato e la colla di pesce ben strizzata.
Mescolare e versare in stampini (circa 6).
Lasciare riposare in frigorifero almeno 5 ore prima di servire.

 

Torta di ricotta allo zafferano

INGREDIENTI
270 gr farina 00
300 gr ricotta fresca
230 gr zucchero
30 gr burro
3 uova
Un pizzico di zafferano in pistilli
8 gr di lievito vanigliato (mezza bustina)

 

 

PREPARAZIONE
Montare uova e zucchero con una frusta, aggiungere ricotta, burro e zafferano continuando a mescolare.
Aggiungere i restanti ingredienti e amalgamare.
Infornare in forno preriscaldato per 20-30 min a 180 gradi.

 

Alcuni utilizzi terapeutici dello zafferano

Tisana allo zafferano contro i dolori mestruali

Far bollire per 10 minuti 3 grammi di zafferano in 1 lt d’acqua. Bere in tazzine lontano dai pasti non superando le 4 tazzine giornaliere.

Tisana rilassante allo zafferano

Portare a ebollizione una tazza di acqua, lasciare intiepidire e sciogliervi 4-5 stimmi di zafferano. Lasciare in infusione per 10 minuti, filtrare e bere.
In alternativa all’acqua, sciogliere un pizzico di zafferano in una tazza di latte caldo.

Tisana digestiva allo zafferano

Sciogliere un pizzico di zafferano in una tazza di brodo vegetale caldo e bere come se fosse una tisana.

 

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